My Updated List of "Positive Resources" In Your Life

As I have noted on other recent blog posts, I have been updating some of the documents that I have included on my website over the years. The most recent version is what I call "Gather Up Your Resources".  This is a list of categories  that represent positive sources of support in your life, from the people who care about you, to positive memories of your past accomplishments, to recognition of your strengths, to positive symbols that uplift you, and several other sources of strength, comfort and safety.  Completing this list can be helpful to increase your neural connections to these sources of positivity to counteract times when you may otherwise be discouraged, fearful or self-doubting.  Fill it out to feel better about yourself!


Bill Herring LCSW, CSAT is a counselor, consultant and psychotherapist in Atlanta.  He is well-known as an expert in treating problematic sexual behaviors such as chronic use of pornography, repeated affairs, high-risk sex or addictive or compulsive sexual behaviors.  He is the 2019 recipient of the Carnes Award from the Society for the Advancement of Sexual Health.